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Write a Scroll-Stopping Instagram Caption

Generate three Instagram caption options with hooks, body, CTA, and hashtags.

Optimized for
ChatGPTClaude
§ When to use this

This prompt generates three distinct Instagram caption options for a single post, each built on the same proven structure: a scroll-stopping first line, a short body, and one clear call to action. Giving you three lets you A/B the hook style rather than committing to the first idea. Use it when you have a product or topic ready to post but the caption is the thing slowing you down.

§ The Prompt— fill in the fields, then copy or open in a tool
§ Customize0/1 fields filled
your prompt — fill the fields above
You are a viral social media copywriter. Write 3 Instagram caption options for a post featuring [PRODUCT/TOPIC]. Each caption: hook in the first line (curiosity, contrarian, or relatable), 2-3 short lines of body, single clear CTA at the end. Include 5 relevant hashtags. No emojis at the start of the caption.
Open with your prompt →ChatGPTClaudeSends your filled-in prompt straight into a new chat.
§ Example Output

What you can expect back

Option 1 (relatable hook)
Your leftovers deserve better than crumpled plastic.
These beeswax wraps mold to any bowl with the warmth of your hands. Wash, reuse, repeat — for up to a year.
Tap the link in bio to ditch cling film for good.
#ZeroWasteKitchen #SustainableLiving #BeeswaxWrap #PlasticFree #EcoSwap

Option 2 (contrarian hook)
Stop buying plastic wrap. Seriously.
One beeswax wrap outlasts dozens of rolls and keeps food fresher.
Comment 'WRAP' and we'll send you the starter set link.
#LessPlastic #EcoFriendlyHome #ReusableLiving #GreenSwaps #KitchenEssentials

Option 3 (curiosity hook)
There's a reason your grandmother's food never went stale this fast.
Natural beeswax breathes, so produce lasts longer than under plastic.
Shop the collection — link in bio.
#OldWaysNewKitchen #SustainableSwap #BeeswaxWrap #ZeroWaste #EcoLiving

Illustrative example — your results will vary by tool and inputs.

§ Pro Tips

Get sharper results

  • 01Tell the model your brand voice (cheeky, premium, earnest) in the [PRODUCT/TOPIC] line, otherwise all three options drift toward the same neutral tone.
  • 02Ask it to vary the CTA across the three options — link in bio, comment-to-DM, and save-this-post — so you can test which action your audience actually takes.
  • 03Instagram favors comment and save actions, so a 'comment a word' or 'save this for later' CTA often outperforms a generic 'link in bio'.
  • 04Have it suggest a mix of broad and niche hashtags rather than five high-competition tags, since smaller tags are easier to rank in.
  • 05Add 'keep the first line under 125 characters' so the hook isn't cut off by the 'more' fold in the feed.
§ Variations

Adapt it for your case

Carousel post version

Ask for a caption that references swiping and previews what each slide covers.

Reel caption

Request a shorter caption (under 150 characters) plus a separate on-screen text hook for the video itself.

Story poll prompt

Ask it to turn each hook into a Story poll or question-sticker prompt instead of a feed caption.

Tags#instagram#social-media#captions
§ FAQ

Common questions

Why three captions instead of one?

Each uses a different hook angle (curiosity, contrarian, relatable), so you can pick the one that fits your post or split-test them across similar posts to learn what your audience responds to.

Can I get more hashtags?

Yes — just change '5 relevant hashtags' to the number you want. A common approach is to ask for a set of 15–20 and then hand-pick the most relevant 5–10.

It put an emoji mid-caption — is that wrong?

The prompt only blocks emojis at the start of the caption. If you want a completely emoji-free caption, add 'no emojis anywhere' to the instructions.

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